Not putting on muscle? Not achieving your performance or fitness goals? Consider these things

This article will be much more detailed with time to come.  However, I am currently finishing my dissertation looking at the Acute Effects of Exercise Order in Aerobic and Resistance on Fat Oxidation in a Fasted or Fed State.  Just wanted to summarize some information for the time being before I go into detail about …

Effective Coaching

Read this article today and it had me thinking about what separates the good coaches from the great ones. http://www.espn.com/nba/story/_/id/19975645/nba-brad-stevens-re-recruitment-gordon-hayward-boston-celtics In the biggest takeaway from the article, ESPN talks about the presentation of Stevens to Gordon Hayward was a large factor in Hayward's decision to re-join his college coach.  What did the coach do?  The …

Protein Basics

Protein is a vital macronutrient to develop strength, recover properly, rehabilitate, lose weight, and stay healthy.  However, you need to understand where it comes from and how you can use it for your purposes.  We will briefly go through and simplify the following segments: Sources Protein synthesis/muscle building Maximal Absorption Rates Injury Recovery Losing Weight …